Yogurt cocktail with strawberries and bananas

Healthy diet cocktail with fresh fruit!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 6 % 1 g
Carbohydrates 83 % 15 g
76 kcal
GI: 13 / 60 / 27

Cooking method

Cooking time: 20 min

1. Wash the strawberries, dry them and remove the tails.
2. Peel and chop the bananas coarsely.
3. Wash the lemon, cut in half. Squeeze the juice from each half.
4. Put strawberries, bananas, yogurt, lemon juice and honey in a blender bowl and beat until smooth.
5. Pour the finished cocktail into glasses.

Caloric content of the products possible in the composition of the dish

  • Acedophilin 3.2% fat content - 58   kcal/100g
  • "rastishka " - 122   kcal/100g
  • Danone drinking yogurt - 76   kcal/100g
  • Drinking yogurt "agusha" - 87   kcal/100g
  • "aktimel" natural - 83   kcal/100g
  • Danone yogurt with 2.2% fat content - 96   kcal/100g
  • "mazhetel" - 48   kcal/100g
  • Ermann fat yogurt - 152   kcal/100g
  • Yogurt with 3.5% fat content - 68   kcal/100g
  • Natural yogurt with 1.5% fat content - 48   kcal/100g
  • Low-fat milk yogurt - 38   kcal/100g
  • Strawberries - 30   kcal/100g
  • Fresh frozen sweet strawberries - 44   kcal/100g
  • Bananas - 89   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Honey - 400   kcal/100g

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