Vegetable salad with olives

Fast, healthy and delicious.
Ksiu58Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 2 g
Fats 50 % 5 g
Carbohydrates 30 % 3 g
73 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min

Cut cucumbers, tomatoes, cheese into squares.

Olives can be put whole or cut (optional).

Chop the garlic finely, add 2 tablespoons of vegetable oil.

Salt to taste.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Cow's milk cheese - 260   kcal/100g
  • Sheep cheese cheese with 50% fat content - 370   kcal/100g
  • Garlic - 143   kcal/100g
  • Olives - 166   kcal/100g
  • Vegetable oil - 873   kcal/100g

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