Fried zucchini with tomato paste

Easy to prepare and very tasty dish for the whole family. Fried zucchini with tomato paste is a light and delicious dish. If you don't want to use tomato paste, you can add a few chopped tomatoes, without the peel of course. Then you will get a completely dietary spring dish! Cook for health!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 30 % 3 g
Carbohydrates 60 % 6 g
48 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare simple products.

  2. Step 2:

    Step 2.

    Zucchini if young, you can not peel. If "older " - then it is better to clean it after all. Cut into a cube somewhere 1 * 1 cm. Pour vegetable oil into a deep frying pan and fry our zucchini for 10 minutes. Stir a couple of times so that they do not burn.

  3. Step 3:

    Step 3.

    Peel the onion, also cut into cubes.

  4. Step 4:

    Step 4.

    Send the onion to the zucchini and fry stirring for another 5 minutes.

  5. Step 5:

    Step 5.

    Then season to taste with salt-pepper, favorite herbs. Mix it up.

  6. Step 6:

    Step 6.

    Next add tomato paste, mix.

  7. Step 7:

    Step 7.

    Parsley) Don't feel sorry for her. In this dish, parsley is very tasty and appropriate. If you don't like it, then you can have a couple of twigs, if you love it, then a whole bunch will be just right. Just rinse well, dry with paper towels.

  8. Step 8:

    Step 8.

    Chop the parsley finely.

  9. Step 9:

    Step 9.

    Add the greens to our vegetables, mix and simmer for another 5 minutes.

  10. Step 10:

    Step 10.

    So our zucchini with tomato paste is ready. Cover with a lid for literally 3-4 minutes to make the dish even better with flavors.

  11. Step 11:

    Step 11.

    They are delicious both hot and cold) Cook for your health. bon appetit!

Such zucchini is good to serve with boiled new potatoes! It will be very tasty and satisfying. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Zucchini - 23   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Pepper - 26   kcal/100g

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