Salad without mayonnaise

There is nothing superfluous in this salad: no calories, no mayonnaise!
MiladaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 4 g
Fats 54 % 20 g
Carbohydrates 35 % 13 g
235 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 10 min
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A very light, beautiful, truly New Year's culinary recipe that complements the association with the Christmas tree with its green colors. This salad without mayonnaise is ideal for lovers of low calories, fasting days and delicious and healthy food. Cooking it is a matter of a few minutes, so, in my opinion, this is a great reason to try it in your own kitchen. This dish also belongs to modern Russian cuisine. It is quite possible that it was actually invented by the girl who posted it on a forum dedicated to cooking. However, she didn't say anything about her authorship, so I don't even know.
Cut well-washed salad leaves into wide strips, chop dill and cilantro greens. Apples are peeled from the skin and seeds, then cut into cubes. Mix everything well, pour lemon juice, salt and pepper to taste. Sprinkle with pine nuts and let it brew in a warm place. After that, you can put it in the refrigerator all the way to the table. I repeat that food is extremely refreshing, invigorating, and makes you think about summer.

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Beech nuts - 568   kcal/100g
  • Pinya - 635   kcal/100g
  • Cedar nuts - 620   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Coriander greens - 25   kcal/100g

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