Raw beetroot salad with walnuts and prunes

Healthy food for gourmets! Delicious, simple and healthy!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 37 % 7 g
Carbohydrates 53 % 10 g
107 kcal
GI: 70 / 10 / 20

Step-by-step cooking

Cooking time: 15 min
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Everyone, of course, has tried a salad of boiled beetroot, but raw beetroot, as well as vegetables in general that have not been heat-treated, contains much more vitamins and trace elements. So it's a double benefit. Also, beetroot food is useful for those who have intestinal problems, who want to cleanse the body of harmful substances or who are on a diet. I like to make a salad of raw beetroot in winter as a dose of "live" vitamins. Its recipe is very simple, and cooking will not take you much time. Take the beetroot, remove the skin from it and grate it on a fine grater. Peel the carrots too, grate them on a fine grater and mix with the grated beetroot. Chop the walnuts, and boil the raisins and prunes a little or just pour boiling water over them. Berries of black and red currants can be taken fresh, but if it is already out of season, then frozen. They need to be thawed in advance. Mix berries, raisins, prunes, nuts with carrots and beets, dressing the salad with sour cream. Vitamin salad is ready!

Calorie content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Prunes - 227   kcal/100g
  • Salt - 0   kcal/100g
  • Black currant - 38   kcal/100g
  • Fresh-frozen black currant - 44   kcal/100g
  • Red currant - 39   kcal/100g

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