For this reason, recipes for dishes with prunes are so diverse and in demand both among dieters and adherents of healthy eating, as well as among real gourmets and just lovers of delicious food.
Eating these amazing dried fruits not only helps to get rid of extra pounds, but also helps to normalize blood pressure, metabolism in the body and the work of the gastrointestinal tract. With regular use, there is an increase in efficiency, strengthening of the general condition.
In addition to all kinds of baking recipes, in which it is very appropriate, it is also included in pilaf, salads and meat treats. As a rule, it gives piquancy to dishes and helps to preserve the freshness of culinary masterpieces for a longer time. Compotes and jams are also made from it.
When drying the plum yourself, keep in mind that you do not need to take out the stone. And if you decide to cook a treat from purchased prunes, choosing it, you should give preference to black options with a slight gloss. The brownish tint indicates that mistakes were made during drying or processing and the fruit could lose its taste and useful qualities.
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