Orange Immune Blend

A vitamin-rich and digestive-friendly dried fruit blend! I like the color, taste, smell and ease of preparation, and of course, the result of the action. Well, what can I say, of course, everyone has eaten, or has tried such a mixture himself and knows how well it raises the immune system, but it's also delicious.As a child, my mother gave me such a mix in the fall, so now I continue to raise my children's immunity and mood on cold days.

Shura

Recipe author

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Composition / ingredients

servings:

Dried apricots

200

Prunes (pitted)

200

Raisins (pitted)

200

Walnuts

200

Honey

800

Lemons

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 4 % 3 g

Fats 11 % 8 g

Carbohydrates 84 % 59 g

347 kcal

GI: 23 / 13 / 63

Step-by-step cooking

Cooking time: 20 h

Step 1:
Step 2:
Step 3:

Sort out all ingredients, free them from garbage, wash dried apricots, prunes and raisins and pour boiling water over them, let them dry and twist everything through a meat grinder, together with lemon (peeled from zest and seeds), mix and put in the refrigerator.
Let it brew for three days and you can use it.
It is better to take one tablespoon per lean, once a day.