Coconut flour is actively used not only in cooking, but also in cosmetology. This alone proves in its favor and positions this product as beneficial to health. You can easily purchase it in any online store, if suddenly there are no points of sale of this product in your city. By the way, coconut flour can also be made at home, although the process itself will be quite painstaking, not every beginner can cope with it.
The "CATEGORY NAME" is most often found in recipes with these five products:
| Product | Number of recipes with a combination | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|---|
| Coconut Oil | 3 | 925 | 0 | 99.9 | 0 |
| Maple syrup | 3 | 241 | 0 | 0 | 18.3 |
| Chicken Eggs | 2 | 80 | 12.7 | 10.9 | 0.3 |
| Vanilla extract | 2 | 321 | 0 | 0 | 95 |
| Cocoa powder | 2 | 374 | 24.2 | 17.5 | 32 |
First, the coconut pulp must be carefully separated from the inner surface of the nut. Then, using a certain technique, remove the fat and juice from it. In principle, this can be done as follows. First, the pulp is crushed into chips - by means of a grater or other shredder. Then it is poured with boiling water - the liquid will turn white almost immediately. This procedure can be repeated several times until the oil is released from the coconut. The resulting liquid is a kind of coconut milk that can be used in any other recipes.
Coconut flour is obtained when pressed, dried in the oven, ground in a coffee grinder. In fact, the whole process can be as difficult as it is on paper). So for the first time, it's better to buy it ready-made.
You can cook any dishes from coconut flour, where flour is required at all. It will be any kind of pastries, pancakes, pancakes. The only caveat: this flour absorbs moisture too quickly compared to wheat flour. This means that recipes with coconut flour will use more moist products: milk, kefir, eggs.
Keep in mind that the calorie content of coconut flour is significantly higher than that of wheat flour, and amounts to 466 kcal per 100 grams. Proteins, fats and carbohydrates - 20, 16.6 and 60 grams, respectively. So baking with it in the hope of reducing the total calorie content of the dish will not work. The only plus is the chemical composition, a set of vitamins and trace elements. Coconuts contain iodine, nickel, cobalt, magnesium, and potassium. There are as many proteins as in cereals. There are vitamins A, C, D, E, and B. It is better absorbed by the body, supports metabolism, and has a beneficial effect on the skin condition.