Saury dishes - 4 delicious homemade recipes

It is from this fish that canned food is made, which is known to many. In their composition, these canned foods contain cold smoked saury, various spices and spices, and sometimes they can not do without preservatives. Saury is frozen for export. It is rare to find smoked saury on sale.

Recipes with saury we can easily find it in various national cuisines. But saury is especially popular, the recipe for which is common in such cuisines as Korean cuisine and Japanese cuisine .

We often cook saury at home fresh, not canned, so do not overdo it with the addition of spices and sauces, otherwise you will interrupt the delicate taste that they have saury dishes thanks to this fish. Saira has few bones. It contains omega 3 and 6 fatty acids, phosphorus, magnesium, calcium and iron.

Saury dishes are very diverse. Saury can be boiled, fried, stewed, steamed, baked, stuffed. It can be pickled and made from it aspic . And also, cook your favorite fish soup and various fish soups .

Those who have tried baked fish in foil at least once will give their preference to it whenever possible. Besides, such a fish is much more useful. But fried fish is not recommended to be consumed too often, since it is difficult to digest and, moreover, almost all harmful purines and extractive substances remain in it, and carcinogens accumulate.

So that saury does not lose all its useful properties, its preparation should be boiled and baked, combining these dishes with many vegetables and various herbs.

Saury is a very tasty and nutritious fish, so it is recommended to buy and consume it!http://1000.menu/catalog/rjba-i-moreproduktj