Sprat is usually produced in tin cans or in vacuum packaging.
Sprat has tender, juicy, sweet meat. If we cook at home, then we can recommend such simple
sprat dishes
, like, for example,
cutlets
. To cook them,
Sprat recipes
it is advised to take freshly frozen fish, defrost it. Clean each fish from the inside and remove the head. Then pass the sprat through a meat grinder, adding it there
onion
. Pass the resulting mass through a meat grinder again, adding a crumb of white bread soaked in water. Add salt to taste. Form small cutlets from the resulting minced fish and fry them. Sprat in tomato can also be used for minced meat. The recipe allows this. If you add also
lard
in the minced meat, then the cutlets will turn out even tastier.
The price of this truly national delicacy is quite democratic. Sprat is the richest source of vitamin D and fatty acids. It is also very rich in B vitamins, especially B12. The main nutritional value of this marine fish is proteins. The composition of this product also includes a number of essential amino acids for the human body. Sprat is also rich in vitamin A and oleic acid. Among the useful elements contained in this product, potassium, calcium, iron, phosphorus, and manganese can be noted. Sprat dishes are superior to beef in terms of iodine content.
Spiced sprat, which is prepared according to special recipes, is almost a delicacy product. This fish product is eaten in the form of canned food, as well as smoked or salted.
39 kcal
40 minutes
Budget, from ordinary products, delicious! Sprat soup in tomato sauce with
35 kcal
1 hour10 minutes
Soup in a hurry - it's delicious to eat, it's easy to cook! Canned tomato soup
170 kcal
40 minutes
Simple, hearty and even a budget salad will please everyone! Another interesting
41 kcal
1 hour
Fish version with canned fish - fast and delicious. I have never cooked a fish
119 kcal
2 hours
Lean red fish soup, very tasty! Despite the fact that it is lean, it is at the
65 kcal
30 minutes
Delicious, satisfying, the easiest to prepare! Sprat soup in tomato with
120 kcal
1 hour30 minutes
Surprise the guests by serving herring under a fur coat in the form of rolls! A
146 kcal
25 minutes
A wonderful salad that is ready to decorate the festive table! koteѼ Recipe
164 kcal
10 minutes
Simple, fast and delicious, one of the options for stuffed eggs. My husband eats
155 kcal
35 minutes
An original snack that will win the hearts of your guests! Rolls of lightly
118 kcal
40 minutes
Delicious and flavorful soup in a time deficit. Once it seemed seditious to me
93 kcal
1 hour30 minutes
An excellent addition to the main course! In any store you can buy a jar of
192 kcal
1 hour30 minutes
Economical, simple, delicious! Such sprats are better than store-bought ones at
82 kcal
3 hours
Unusual preparation of fish and vegetables! A great combination!
191 kcal
2 hours
If you don't get yeast cakes, then this recipe is for you. Taste of the dough A
144 kcal
12 hours30 minutes
Original, piquant, tasteless, the best! Sprat of spicy salting, made at home,
128 kcal
1 day
Sprat - small, but very smart! Spicy sprat is good for potatoes!
128 kcal
10 hours
Dried sprat is sure to appeal to all fish lovers. Svetlaya The author of the
189 kcal
30 minutes
Prepare a simple and delicious dish - quickly, in a matter of minutes! Sprat
191 kcal
1 hour
Is easy to prepare, but it does not prevent it from being delicious and healthy.
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