In our country, quinoa salad recipes have become popular relatively recently, with the advent of the eponymous cereal on the market. It, in turn, is a pseudo-grain culture, especially beloved among the Indians living in the Andes. For Russians, she has long been familiar with another name, "cygnus". Although the South American version of quinoa is very different from ours for the better)) Plus, it is still considered an exotic product, especially since you can find a variety of types of it in the store, including expensive ones.
The Five Most Commonly Used Ingredients in Quinoa Salad Recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Quinoa | 368 | 14 | 6 | 64 |
| Olive oil | 913 | 0 | 99.8 | 0 |
| Green Onion | 19 | 1.3 | 0 | 4.6 |
| Lime Juice | 10 | 0 | 0 | 2.2 |
| Cherry tomatoes | 15 | 0.8 | 0.1 | 2.8 |
In boiled (and raw too) form, quinoa from mixed, light and dark grains looks spectacular. Which makes it an almost perfect ingredient for a wide variety of festive dishes, including salads and other snacks. In addition to this product, there are hundreds of articles devoted to its benefits - quinoa contains a lot of fiber and is absorbed by the human body by almost one hundred percent.
So, how to cook a quinoa salad, where is the best place to start? It is recommended to soak the cereal in cold water overnight. It will not only cook faster, but also get rid of its bitter taste. Then it must be rinsed and cooked until ready in boiling water. It usually takes about fifteen minutes. Be sure to add salt to the water.
The Five Lowest Calorie Quinoa Salad Recipes:
| Dish Name | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Quinoa and shrimp salad | 1 hour | 110 | +17 |
| Quinoa and avocado salad | 40 min | 124 | +36 |
| Salad with quinoa chicken and oranges | 40 min | 157 | +76 |
| Beetroot quinoa and bulgur salad | 45 min | 190 | +39 |
| Quinoa and chickpea salad with vegetables | 30 min | 225 | +55 |
After cooking, there is no need to rinse it - you can just flip it into a colander to get excess liquid out. And only then add it to the salad in combination with other products selected to your taste. These can be potatoes, carrots, celery root, cabbage, bell peppers, cucumbers, tomatoes, oranges, pineapples, avocados, pears, cheese, apples, mushrooms, chicken, fish, corn, canned string beans, peas - in short, any salad vegetables, fruits, greens.