Dessert Lightness

Feel the lightness of being with this dessert ;). it is prepared elementary! It turns out very tasty, simple and dietary. :)
LituchayaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 9 g
Fats 30 % 13 g
Carbohydrates 50 % 22 g
278 kcal
GI: 14 / 86 / 0

Cooking method

Cooking time: 5 min

We take a beautiful cream bowl, or a glass of Irish, like mine, and lay out such components in layers as - milk starter 0%, crumble fitness flakes into it, then cottage cheese mass "Mashenka" then cottage cheese, then repeat the layer with "Mashenka". Sprinkle nuts on top and decorate with whole-grain flour cookies.
Variations can be completely different! It all depends on your imagination.
I made variations of dessert with the addition of pomegranate seeds and blueberry puree.

Caloric content of the products possible in the composition of the dish

  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Wheat flakes - 336   kcal/100g
  • Sourdough - 29   kcal/100g
  • Shortbread cookies - 716   kcal/100g

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