Sandwiches on white bread with tuna, lettuce and cucumber

These utterbrods with original ingredients will enliven any menu! Fast, delicious, lots of fresh vegetables and healthy vegetable oils. Cucumber sandwiches were made intuitively. I tried similar sandwiches for the first time in the States. Tuna and avocado were also present there, but with completely different combinations.

Elena Belashova

Recipe author

Sandwiches on white bread with tuna, lettuce and cucumber

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Composition / ingredients

Servings:

Tuna

2 pcs.

White bread (for toast, 1 loaf)

Lettuce

Tomatoes

Cucumbers

Avocado

0.5

Sesame (oil)

Sea salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 13 % 1 g

Fats 38 % 3 g

Carbohydrates 50 % 4 g

45 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min

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Americans often make something like closed sandwiches: add egg, mayonnaise, cane sugar to tuna and put it all in a loaf cut in half. I don't remember what they put in avocado sandwiches, so I'll offer my own version.
Toast blush, pour mustard or sesame oil, sprinkle with salt.
Lettuce leaves are not torn, not cut, stacked on top.
Thinly slice the vegetables.
We put layers of avocado and tomato on a lettuce leaf. Close with a toast. We decorate according to the mood.
For a tuna sandwich, I advise you to try a combination of cucumber, tomato. We also stack everything in layers and close it with toast. You can sprinkle toasted sesame seeds on both sandwiches.
And what are not sandwiches for a festive table?