Tuna has long been considered the most popular fish, characterized by a delicate and pleasant taste. No wonder the Japanese are very fond of him, whose life expectancy surprises the whole world. Longevity is promoted by a lot of useful substances found in tuna. It is also rich in vitamins B, D, A, E, and amino acids. The maximum content of fish oil makes this product especially valuable and nutritious. The presence of a large amount of protein, which is so necessary for the human body, is also considered an undoubted plus. No wonder this fish is equated with meat in terms of protein content. Nutritionists consider this seafood to be a food that can be confidently recommended to almost everyone to achieve good results in the fight against excess weight. It is worth noting that, in this case, weight loss will be accompanied by the preservation of muscle mass. Numerous recipes for tuna dishes also give you excellent well-being and mood. Even doctors advise eating this fish more often. It has long been noted that people who include tuna meat in their regular diet have increased immunity, improved eyesight, normalized blood pressure, and decreased manifestations of allergic reactions. To preserve all the best properties, it is important to prepare the treat correctly. Its peculiar taste and amazing pink color make it an exquisite decoration for any festive table. It is also good for daily use in hot or cold form. Baked, boiled, fried or salted tuna is equally wonderful and delicious.
198 kcal
10 minutes
The original option for a snack during the day. Japanese rice and tuna roll is a
80 kcal
5 minutes
A very simple recipe for a delicious dish in five minutes! A fast-food snack in
45 kcal
15 minutes
These utterbrods with original ingredients will enliven any menu! Fast,
176 kcal
1 hour
The original cute snack will decorate any feast! Such sashe is a wonderful fish
275 kcal
20 minutes
Delicious and hearty lunch in just 20 minutes!!! This recipe is like a lifesaver
205 kcal
30 minutes
Please your family with new flavors and aromas! Hot Don Rio directly from the
160 kcal
5 hours
Veal in tuna sauce in Italian, intriguing, right? Cooking?!
31 kcal
30 minutes
A simple recipe for delicious soup. Fast and inexpensive!
74 kcal
35 minutes
Fish lovers will be delighted! Simple, fast and very appetizing!
201 kcal
45 minutes
Very tender, juicy, healthy and delicious cutlets! Fish cutlets are quite a
136 kcal
30 minutes
This beautiful fish will be a delicious and healthy dinner! Tuna in a frying pan
187 kcal
40 minutes
Fish delicacy in a frying pan – simple, fast and beautiful! Tuna steak in a
228 kcal
45 minutes
A good alternative to meat dishes for outdoor gatherings. Tuna steaks on the
233 kcal
1 hour10 minutes
Perfectly diversifies the diet of the whole family! Madlenka=◙☼ The author of
119 kcal
1 hour
Very healthy and incredibly delicious rolls! Namira The author of the recipe
140 kcal
45 minutes
Great recipe for tuna fish cutlets! The taste is simply indescribable!
125 kcal
1 hour30 minutes
Healthy, appetizing, melts in the mouth, insanely delicious! Tuna baked in the
113 kcal
1 hour15 minutes
Tuna in foil is a healthy and delicious balanced meal. The option of baking tuna
150 kcal
50 minutes
Extremely delicious, healthy, appetizing, for a holiday! Tuna steak in the oven
Related and additional categories:
- Fast and tasty
- For breakfast
- National cuisine
- Snacks
- Semi-finished products
- Fish and seafood
- Seafood
- Vegetables
- Cereals and cereal products
- Fats and oils
- Mayonnaise
- Asian cuisine
- Rolls
- Cold snacks
- Quick snacks
- Without heat treatment
- Hasty snacks
- Dishes in 10 minutes
- Dishes in 30 minutes
- Sauce
- Fish with vegetables
- Tuna
- Algae
- From cucumbers
- Avocado
- No eggs
- Recipes for lean dishes without butter
- From rice