Fish snack Sasha

The original cute snack will decorate any feast! Such sashe is a wonderful fish snack for those who love fish treats, but salads and sandwiches have already become familiar to him and he wants something new!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 16 g
Fats 5 % 2 g
Carbohydrates 51 % 19 g
176 kcal
GI: 0 / 100 / 0

Step-by-step cooking

Cooking time: 1 h
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1. Boil the rice. Put it in a separate plate.

2. Wash the salad leaves, dry them and straighten them.

3. Prepare an open can of tuna. Chop the red fish and squid finely or grind in a blender.

4. On a large lettuce leaf (or two small ones folded together), put rice and fish equally (about a little less than a teaspoon of each product), on top of a little cheese sauce. Roll all this into a bag and tie it with a sprig of dill.

5. The filling can be mixed if you like. Bon appetit!

*We make three plates: one sashe - rice with tuna, the second plate - rice with red fish, the third portion of sashe - rice with squid. Everything is seasoned with cheese sauce.

* Choose a salad with large leaves.

When you wash the leaves, let them dry thoroughly, otherwise the walls will tear when filling with stuffing.

* Squeeze the boiled rice thoroughly so that it is crumbly, not moist. It is not necessary to put only warm rice in the sachet. This dish is delicious and cold.

*If you don't find cheese sauce, replace it with mayonnaise.

Caloric content of the products possible in the composition of the dish

  • Minced salmon - 130   kcal/100g
  • Smoked salmon - 162   kcal/100g
  • Grilled salmon - 283   kcal/100g
  • Fresh salmon - 201   kcal/100g
  • Salted salmon - 269   kcal/100g
  • Salmon saute - 379   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Tuna in vegetable oil - 190   kcal/100g
  • Tuna in its own juice - 96   kcal/100g
  • Fresh tuna - 101   kcal/100g
  • Lettuce - 14   kcal/100g
  • Salt - 0   kcal/100g

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