Vinaigrette with peas classic

The simplest, easiest, most useful, without mayonnaise! The classic pea vinaigrette is prepared without meat from budget products that are available in any season and are suitable for almost all diets and restrictions. Although in the mood it is rather a winter salad - try to cook it for dinner!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 23 % 3 g
Carbohydrates 62 % 8 g
67 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make a classic vinaigrette with canned green peas? Prepare the necessary ingredients. Wash the potatoes, beets and carrots, put them in a saucepan, pour water and boil in the peel until tender. Then drain the water and cool the vegetables. Drain the pickle from the sauerkraut, squeeze the cabbage slightly, otherwise the salad will turn out watery, and a lot of juice from the cabbage will accumulate at the bottom.

  2. Step 2:

    Step 2.

    Cut the boiled carrots into small cubes.

  3. Step 3:

    Step 3.

    Peel the onion, wash and cut into small cubes.

  4. Step 4:

    Step 4.

    Cut the boiled beets into small cubes. I have not boiled beets for a long time, but I buy them in the store already boiled whole in an airtight package. This way it turns out to reduce the cooking time (beets cook the longest) and keep your hands clean. The juice from canned beets is washed off easier and faster and does not eat into the skin so much.

  5. Step 5:

    Step 5.

    Also cut the potatoes into small cubes. I have small potatoes, so I took 3 pieces.

  6. Step 6:

    Step 6.

    Shake the pickled cucumbers from the brine and also cut into small cubes.

  7. Step 7:

    Step 7.

    Put the canned peas on a sieve and dry them.

  8. Step 8:

    Step 8.

    Wash, dry and finely chop the greens.

  9. Step 9:

    Step 9.

    Put the chopped vegetables in a salad bowl, add sauerkraut and canned peas.

  10. Step 10:

    Step 10.

    Mix the ingredients lightly. Sprinkle the salad with chopped herbs, pour vegetable oil - unrefined fragrant sunflower oil is more suitable here. Add salt to taste and mix well.

  11. Step 11:

    Step 11.

    You can serve the salad directly in the salad bowl, or you can give it a more elegant look and put the finished salad in the culinary ring. Before serving, remove the cooking ring and serve the salad to the table. Bon appetit!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

If desired, you can add a fresh finely chopped onion to the salad.

The calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Sauerkraut - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Pickled cucumbers - 16   kcal/100g

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