Trout fish soup

Insanely delicious, easy and healthy, for the whole family! Trout fish soup is very easy to cook, and not even from whole fish, but from what is left of it after cooking the second one: the head and tail. For a more festive option, you can add part of the fillet. Amazingly delicious first!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 3 g
Fats 0 % 0 g
Carbohydrates 57 % 4 g
29 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    How to cook trout soup? Prepare the ingredients. Peel the trout from the scales, gut and chop. I used fish tail, steak and head for soup. Remove the gills beforehand, otherwise the soup will be bitter. You can also use fish ridges. The rest of the carcass can be put in the freezer and baked for dinner in the future. If you use frozen fish, defrost it in advance on the bottom shelf of the refrigerator or at room temperature.

  2. Step 2:

    Step 2.

    Put the fish, allspice, 1 tbsp salt in a saucepan. Pour in filtered quality water. Bring the broth to a boil, cook for about 30 minutes. Be sure to remove the resulting foam. It is important to cook the soup on a minimum heat. The less it boils, the more transparent the broth will be.

  3. Step 3:

    Step 3.

    Wash and peel the potato tubers. Cut into medium-sized cubes. Thoroughly wash and peel the carrots. Cut it into small cubes or straws.

  4. Step 4:

    Step 4.

    Wash the millet in several waters, sorting it from the unpeeled grains. Rinse fresh dill under cold water. Dry with paper towels and finely chop.

  5. Step 5:

    Step 5.

    With a slotted spoon, remove the fish from the broth, putting it in a separate container. Remove the bones and skin. Strain the broth through a fine sieve. Return it to the stove.

  6. Step 6:

    Step 6.

    As soon as the broth boils again, lay out the potatoes. Cook the soup until the potatoes are ready for about 10 minutes after boiling, removing the foam if necessary.

  7. Step 7:

    Step 7.

    Add carrots and millet. Cook for about 5-7 more minutes (after boiling).

  8. Step 8:

    Step 8.

    Return the fish pieces to the broth and remove the pan from the heat. If desired, you can add Provencal herbs (about 0.5 teaspoons). It is important not to overdo it with the addition of spices, so as not to drown out the aroma and taste of the fish.

  9. Step 9:

    Step 9.

    Let the ear brew under the lid for 5-7 minutes and pour on plates, adding a slice of lemon and chopped greens to each.

Now in various culinary flash mobs, the topic of mono-dinners is very popular: when different dishes are prepared from one main product. Part of the trout was baked in the oven with a spicy caper sauce, cooked fish soup from the leftovers. Convenient, profitable and delicious!

If you want, add finely chopped onion and peeled parsley root to the broth.

Chopped onions and carrots can be pre-fried for softness in refined vegetable oil (with a high smoking temperature), and then added to the soup.

Rice can be used instead of millet. It should also be thoroughly rinsed several times in cool water. Rice grits are cooked in soup for about 10 minutes after boiling.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Millet groats - 335   kcal/100g
  • Dill greens - 38   kcal/100g
  • Trout - 97   kcal/100g
  • Smoked trout - 132   kcal/100g
  • Boiled trout - 89   kcal/100g
  • Lightly salted trout - 186   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Spices dry - 240   kcal/100g
  • Allspice - 263   kcal/100g

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