Salad with balsamic vinegar

An abundance of vegetables and greens is what you need in early spring. It is better to spread the feta with this salad after mixing the rest of the ingredients, because it is very fragile and can fall apart into small parts. Also, feta can be replaced with any other cheese, both hard and brine - mozzarella, cheese, Adyghe, etc. Also, instead of balsamic vinegar, you can use balsamic sauce.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 7 g
Fats 64 % 16 g
Carbohydrates 8 % 2 g
181 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    How to make a salad with balsamic vinegar? Prepare the ingredients.

  2. Step 2:

    Step 2.

    Cut the tomato and cucumber into small cubes.

  3. Step 3:

    Step 3.

    Cut the feta into cubes as well.

  4. Step 4:

    Step 4.

    Wash the lettuce leaves, dry them and tear them into medium pieces. Wash the dill, dry it and chop it finely.

  5. Step 5:

    Step 5.

    Combine tomato, cucumber, lettuce and dill.

  6. Step 6:

    Step 6.

    Add salt, pepper, mix gently. Sprinkle the salad with sesame seeds.

  7. Step 7:

    Step 7.

    Put the salad on a platter and arrange the feta cubes.

  8. Step 8:

    Step 8.

    Season with olive oil.

  9. Step 9:

    Step 9.

    Pour balsamic vinegar over the salad.

Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

The calorie content of the products possible in the dish

  • Fresh cucumbers - 15   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Feta cheese - 290   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Iceberg Lettuce - 14   kcal/100g

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