Salad with ham tomatoes crackers beans

Delicious, bright and juicy, from the available products! Salad with ham, tomatoes, crackers, beans will become a real decoration of the festive table and an ordinary Sunday dinner with the family! Everyone will find something different in it: children will like crunchy crackers and paints, adults - the composition and taste.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 5 g
Fats 33 % 8 g
Carbohydrates 46 % 11 g
134 kcal
GI: 30 / 20 / 50

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    How to make a delicious homemade salad with ham, tomatoes, crackers and beans? Very simple. First, prepare all the necessary ingredients. The ingredients specified in the recipe can be replaced and supplemented to your liking. For example, add sweet bell pepper, Peking cabbage, etc. You can take wheat or rye crackers, store-bought with different additives or cook them yourself. I have rye crackers with a taste of "Sour cream";

  2. Step 2:

    Step 2.

    Drain the liquid from the canned corn and beans. It is better to additionally rinse and dry the beans.

  3. Step 3:

    Step 3.

    Cut tomatoes into slices. Choose dense tomatoes. Soft fruits do not keep their shape well, in the process of slicing and mixing they will spread into a shapeless mass and spoil the appearance of the dish. If the tomatoes are very watery, it is better to remove the middle with the seeds, leaving the pulp so that the salad does not get too wet.

  4. Step 4:

    Step 4.

    Cut the ham into strips. Take the ham that you like to taste. You can replace the ham with smoked pork neck, ham or carbonade.

  5. Step 5:

    Step 5.

    Cucumbers also cut into strips. The skin, if it is not rough, not damaged and not bitter, does not need to be cut off.

  6. Step 6:

    Step 6.

    In a bowl, combine ham, cucumbers, tomatoes, canned beans and corn.

  7. Step 7:

    Step 7.

    Season the salad with mayonnaise, add crackers. If you do not plan to serve the salad immediately or in the next 10-15 minutes, then it is better not to add crackers and mayonnaise. The crackers will quickly get wet and turn into a bread porridge. This will happen especially quickly with wheat crackers.

  8. Step 8:

    Step 8.

    Mix everything thoroughly and serve immediately. If desired, you can sprinkle the salad with chopped parsley and green onions. Bon appetit!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

How to buy canned corn correctly? Be sure to check the expiration date on the jar. If the container is glass, carefully consider the grains. They should be the same size and color, solid and spotless. The composition should not contain dyes, preservatives and flavor enhancers.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Cream crackers - 414   kcal/100g
  • Wheat crackers - 331   kcal/100g
  • Crackers - 331   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Red beans - 93   kcal/100g

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