And for the ancient Indians (Maya, Incas, etc.), corn is a sacred, divine plant.
Corn grains contain a balanced amount of carbohydrates, proteins and fats. Among plants, it is difficult to find those that contain protein, so those who do not eat
meat
, you need to take note of the corn.
In addition, grains contain vitamins such as C, B, PP, phosphorus and potassium. It is the best source of vitamin K. But boiled corn loses some of its vitamins.
Corn is widely used nowadays in cooking.
Corn dishes are very versatile – it is added to
salads
, when warm, it goes well with meat dishes. Also, popcorn and cornflakes are made from it, corn flour can be baked
bread
or
cookies
. In addition, it has corn recipes and bourbon cooking.
Well, what is the easiest and simplest corn dish that we all cook at home? Of course, boiled corn! You just need to know some points about how to cook corn, and these points are revealed in the recipes posted here.
Corn is a sweet or salty thing, juicy corn, which will not be difficult to cook, will please not only adults, but children! And in good weather, corn can be cooked on
barbecue
. It is only necessary to wrap each cob in foil with a piece of spicy oil. Bake for 20-30 minutes.
In ancient times, corn was used for food not only grain.
They cooked soup with its pollen, corn was the filling for tortillas, its dark red grains served as a dye, and syrup was boiled from a juicy sweet stem and made
wine
.
Grains were consumed fried and boiled; porridge was prepared, cakes made from crushed grain.
Corn is a useful vegetable, because it contains proteins, carbohydrates, fats, vitamins A, C, as well as mineral salts of calcium, phosphorus, potassium, etc.
97 kcal
20 minutes
Relevant for losing weight, and for fasting, too! Salad, of course, is not a
130 kcal
30 minutes
Delicious salad with crab sticks for all occasions! Delicious, tender, fresh
243 kcal
20 minutes
Bright, simple and delicious, from available ingredients! Venice salad with
108 kcal
1 day
In a hurry, from ordinary products, a holiday every day! Salad with smoked
114 kcal
10 minutes
Bright, beautiful, fresh, light, for every day! Salad with peas, corn and eggs
134 kcal
25 minutes
Delicious, bright and juicy, from the available products! Salad with ham,
208 kcal
15 minutes
Simple, fast, in a hurry, when guests are on the doorstep! Salad with crackers,
188 kcal
30 minutes
Simple, fast and delicious, for any holiday! Salad with crab sticks, corn and
91 kcal
15 minutes
Spicy, with spicy notes - for a holiday and every day! Salad with Korean
258 kcal
10 minutes
Delicious carrot salad with simple ingredients. This is a very simple salad,
275 kcal
10 minutes
Bright, colorful, light and the most delicious! Salad with sausage, cheese and
138 kcal
15 minutes
Salad for connoisseurs of health and taste. Cooking is easy!
68 kcal
20 minutes
Hearty, original salad from available products! A hearty, healthy and delicious
129 kcal
25 minutes
Colorful ingredients give the salad a festive look. The salad can not be mixed,
89 kcal
20 minutes
Quick and easy salad! A piece of summer on your table!
156 kcal
1 hour30 minutes
From ordinary products, very simple and delicious, for a holiday! Bullfighting
92 kcal
30 minutes
Juicy, crunchy, light, satisfying and low-calorie. The salad is prepared
38 kcal
25 minutes
Sea cocktail at an affordable price! Variety in the menu!
69 kcal
25 minutes
Light, juicy and moderately sweet healthy salad! Such a salad can be eaten
Related and additional categories:
- Fast and tasty
- Homemade dinner
- Salads
- Vegetables
- Sweet
- Cereals and cereal products
- Spices seasonings spices
- Fats and oils
- Other
- Garlic
- Зелень
- Salt
- Vegetable oil
- From juice
- Without heat treatment
- Delicious lean salads
- Eggless salad
- Vegetable salads
- Simple dinner
- Snack
- Dishes in 30 minutes
- Simple quick dinner
- From carrots
- From cabbage
- From onion
- No eggs
- Low-calorie recipes
- Balanced nutrition
- Vegetarianism
- Lean table
- Sugar
- Corn