Salad beans corn cheese

Vitamin bomb in a hurry! Bright, tasty and healthy! The salad of beans, corn and cheese is prepared without mayonnaise, it is light, but at the same time nutritious and satisfying. The combination of products is very harmonious. It can replace a full-fledged snack, suitable for breakfast and dinner.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 6 g
Fats 56 % 19 g
Carbohydrates 26 % 9 g
181 kcal
GI: 25 / 25 / 50

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    How to make bean salad, corn cheese? Prepare all the necessary ingredients that are specified in the recipe. If you use canned beans from a jar, then you will prepare a salad in a matter of minutes. It is allowed to boil ordinary beans until ready, cool and use it in a salad.

  2. Step 2:

    Step 2.

    Rinse the lettuce leaves well to get rid of the remnants of earth or sand, if any. Dry the leaves with paper napkins so that there is no moisture left on them. Which salad sheets are better to use? Any will do, such as: spinach, iceberg, romano, corn, lettuce and so on. I used iceberg leaves and corn salad this time. So, put the leaves on a wide tray or in a large salad bowl.

  3. Step 3:

    Step 3.

    Peel the onion, rinse it together with bell pepper in clean water. Dry it. The red onion looks very nice and appetizing in the salad, so use it if possible. Cut the pepper in half and remove the core and seeds. Cut the vegetables into thin half-rings and send them to the green salad.

  4. Step 4:

    Step 4.

    Discard the canned beans in a colander, rinse under running water if necessary.

  5. Step 5:

    Step 5.

    Drain the juice from the canned corn and olives. Black and green olives look beautiful in a salad. The number of them can be slightly increased to taste. Send the olives to all the ingredients.

  6. Step 6:

    Step 6.

    Next comes the turn of soft cheese. Any brine cheeses - feta cheese, mozzarella, cheese or suluguni are well suited for the salad. Drain the brine from the cheese. Cut the cheese into small cubes or mash it with your hands into arbitrary pieces. Send it to the salad bowl.

  7. Step 7:

    Step 7.

    Wash and dry the greens. Chop finely and add to the salad. Squeeze the lemon juice on top and pour olive or vegetable oil evenly over it. Add your favorite dry seasonings if desired and add salt if necessary. Garnish with a sprig of parsley or dill. The salad is ready! It can be put in this form in the refrigerator for a few minutes to cool down, which is important on hot summer days.

  8. Step 8:

    Step 8.

    Mix the salad thoroughly before serving.

This salad perfectly and for a long time satisfies hunger thanks to beans and cheese. Perfectly complement any meat dishes.

Bon appetit!

How to buy canned corn correctly? Be sure to check the expiration date on the jar. If the container is glass, carefully consider the grains. They should be the same size and color, solid and spotless. The composition should not contain dyes, preservatives and flavor enhancers.




Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Olives - 115   kcal/100g
  • Camembert cheese with 50% fat content - 291   kcal/100g
  • Moobacher cheese - 350   kcal/100g
  • Saint-agur cheese - 369   kcal/100g
  • Sirius Camembert cheese - 294   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Canned beans - 99   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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