Salad with smoked chicken and corn

In a hurry, from ordinary products, a holiday every day! Salad with smoked chicken and corn is very easy to prepare. You can cook it both on a normal day, as a snack or dinner, and on a festive table, beautifully decorated in layers in a ring.
Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 9 g
Fats 30 % 6 g
Carbohydrates 25 % 5 g
108 kcal
GI: 40 / 60 / 0

Step-by-step cooking

Cooking time: 1 d
  1. Step 1:

    Step 1.

    How to make a salad with smoked chicken and corn? Prepare all the necessary ingredients. Vinegar for pickling onions I use 9%. Open a jar of canned corn and drain the liquid from it.

  2. Step 2:

    Step 2.

    The first thing to do is pickle onions. How to pickle onions? Peel it from the husk and rinse it in cold water. Then finely chop the peeled onion and pour vinegar over it. Leave to stand for 7-10 minutes. Then drain the vinegar, and rinse the onion in cold water. This process will remove the sharp aroma of the onion itself and its bitterness.

  3. Step 3:

    Step 3.

    Boil the eggs for the salad. To do this, fill them with cold water, put them on fire and bring to a boil. Boil them in boiling water for 8-9 minutes. Then drain the hot water and fill the eggs with cold water. With a sharp change in temperature, the eggs cool down quickly and are easier to clean.

  4. Step 4:

    Step 4.

    Peel the smoked chicken leg. Then separate the meat from the bones. Cut the meat itself a little and put it in a prepared bowl for making salad.

  5. Step 5:

    Step 5.

    Wash the cucumber, cut off the tails and thinly cut into strips. Do not forget to try the cucumber before slicing, so that it does not taste bitter. Otherwise, spoil the whole taste of the salad. Add sliced cucumber and canned corn to the chicken bowl.

  6. Step 6:

    Step 6.

    Peel the cooled chicken eggs from the shell and slice. It is more convenient and faster to cut eggs with an egg cutter. Add chopped eggs and pickled onions to the salad. Season the salad with a small amount of mayonnaise and mix everything well.

  7. Step 7:

    Step 7.

    Before serving, the salad should be cooled a little in the refrigerator.

  8. Step 8:

    Step 8.

    The salad can be spread out in a serving dish or put in a common salad bowl. Bon appetit!

To prepare such a salad, you can use not only smoked chicken. If there is no such thing, then you can use the usual boiled. Or thinly slice the fillet and fry it a little. It will also be very tasty. The main piquancy of the taste is given by pickled onions.

Cook with pleasure!

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

Prepare salads only from fully chilled foods. Cooked from warm, the salad can quickly deteriorate.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Smoked chicken - 117   kcal/100g

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