Salad smoked chicken Korean carrot pepper without mayonnaise

Juicy, crunchy, light, satisfying and low-calorie. The salad is prepared quickly, as you only need to chop the ingredients. The combination of smoked chicken and spicy, spicy Korean carrots is so successful that it has become the basic basis for creating a variety of options.

BLUE-EYED

Recipe author

Smoked chicken salad Korean carrot pepper without mayonnaise

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Composition / ingredients

Servings:

For Salad:

Smoked chicken (1 ham)

300

Korean carrots

100

Canned corn

280

Lettuce leaves (4-5 sheets, any to taste.)

Beijing Chinese cabbage (3 large sheets. I had a purple one, you can take the usual one, the taste is almost the same.)

190

Cucumbers (1 large)

250

Bell pepper (1/2 large red pepper)

Onion (1 medium, not very sharp.)

Greenery (A sprig of dill, parsley and a couple of green onions. Or according to taste or availability.)

For Refueling:

Vegetable oil

Lemon juice (Optional or available.)

Salt (a couple of pinches)

to taste

A mixture of ground peppers

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 29 % 5 g

Fats 35 % 6 g

Carbohydrates 35 % 6 g

92 kcal

GI: 43 / 57 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
How to make a smoked chicken salad with Korean carrots, bell peppers without mayonnaise? Prepare the products. Wash the vegetables. All the products that you plan to add to the dish should have the same temperature. To prepare a salad, you can take a smoked breast or ham. There is no fundamental difference.
Step 2:
Free the chicken from the skin and bones, immediately tear it into a large bowl, dividing the meat into fibers or cut into strips. Pick lettuce leaves there as well. Cut Peking cabbage into medium cubes, bell pepper and cucumber into strips. Onions are very thin feathers. Add carrots and well-strained corn.
Step 3:
Add salt and pepper to taste, mix well.
Step 4:
Add finely chopped greens to the salad. Pour lemon juice / optional/, season with oil. You can take any salad oil, unrefined or odorless, it's a matter of taste and at your discretion.
Step 5:
Everything! A beautiful, healthy salad is ready!

You can fill such salads with various oils and mayonnaise or sauce, which certainly makes it easier to find exactly your taste. There is also a lot of room for choice in the ingredients: you can add beans, eggs, ham, peas and corn, cheese, crackers, tomatoes, cucumbers and not only fresh..

If you will not serve the salad immediately after cooking, it is better to cover it and put it in the refrigerator without refueling or adding spices. Otherwise, the salad will soon flow and lose its attractive appearance.
The combination of products in the salad is very harmonious and may appeal to many, the simplicity and speed of cooking are loved by housewives, you can easily replace the ingredients, all this is an excuse to cook such a salad not only on weekdays, but also on a festive table.

Carrots in Korean can be prepared in advance by yourself. The recipe is quite simple: you need to rub the carrot with a long and narrow straw (a special grater is used). Carrots are put in a bowl and sprinkled with spices, garlic is squeezed out through a press. In vegetable oil, fry the onion until golden brown. The onion should be removed with a slotted spoon and discarded, and pour the hot oil on the carrot. It remains to fill the carrots with sugar and vinegar and let the dish brew.

But if there is no time or desire to mess around with the preparation of Korean snacks, you can buy carrots in any supermarket.

Salad is very responsive for experiments, try and find your taste!