Pink salmon stuffed with vegetables in the oven

Just yummy for the festive table! Conquer the hearts of your guests with a wonderful dish of fish royally baked with vegetables in the oven.
Siberian cooksAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 63 % 12 g
Fats 21 % 4 g
Carbohydrates 16 % 3 g
94 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 15 min
  1. Step 1:

    Step 1.

    Clean and prepare the fish for cooking.

  2. Step 2:

    Step 2.

    In a mortar, carefully grind coriander, dry herbs, add 1 tsp salt.

  3. Step 3:

    Step 3.

    Rub the fish with the resulting mixture from all sides, add black pepper.

  4. Step 4:

    Step 4.

    While our fish absorbs all the spices, we cut onions into half rings.

  5. Step 5:

    Step 5.

    Cut lemon into half rings.

  6. Step 6:

    Step 6.

    We spread the onion on the foil.

  7. Step 7:

    Step 7.

    Spread the second layer of lemon.

  8. Step 8:

    Step 8.

    We spread our fish, which we fill abundantly with onion, lemon and parsley.

  9. Step 9:

    Step 9.

    Cover the onion and lemon evenly on top.

  10. Step 10:

    Step 10.

    Carefully wrap the foil and make several holes with a toothpick in the foil.

  11. Step 11:

    Step 11.

    Put the fish in a convenient container and put it in a preheated 200 degree oven for 30 minutes. After 30 minutes, turn off the oven and leave our fish in it to languish for another 10 minutes. We spread lettuce leaves on the dish, on which we place the finished fish.

  12. Step 12:

    Step 12.

    Decorate our dish with sliced rings of tomatoes and bell pepper.

  13. Step 13:

    Step 13.

    Festive fish in a royal way with vegetables is ready! Bon appetit to everyone!

Cooking delicious, cooking simple, cooking festive food at home together!

Calorie content of the products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Boiled pink salmon - 168   kcal/100g
  • Pink salmon fresh - 142   kcal/100g
  • Salted pink salmon - 169   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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