Tabouleh salad with bulgur classic

Original, healthy, beautiful, appetizing! Tabouleh is a classic bulgur salad with fresh vegetables and herbs. The salad is simple and quick to prepare, at the same time delicious and satisfying, and even a novice hostess will cope with its preparation.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 4 g
Fats 22 % 6 g
Carbohydrates 63 % 17 g
151 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make a classic Tabouleh salad with bulgur? Start cooking by preparing bulgur. Rinse the cereal thoroughly, repeatedly changing the water until it becomes transparent.

  2. Step 2:

    Step 2.

    Put the bulgur in a saucepan with a thick bottom, pour clean cold water (in the ratio of two glasses of water per one cup of cereals), put on a small fire. When the water boils, add salt, stir, reduce the heat to low and cook the bulgur for about 20 minutes until the water has completely evaporated. When this happens, pour a couple of tablespoons of olive oil into the pan, stir and let the bulgur cool.

  3. Step 3:

    Step 3.

    Wash and dry the vegetables with paper towels. Tomatoes are better to use fleshy and dense, so that when sliced they do not turn into porridge. If the tomatoes have a thick skin, then remove it. Cut the tomatoes into small cubes. All vegetables for this salad are chopped finely.

  4. Step 4:

    Step 4.

    For fresh cucumbers, cut off the tips on both sides and also cut them into small cubes.

  5. Step 5:

    Step 5.

    Cut the bell pepper, remove the middle with the seeds. Cut the pulp into small cubes.

  6. Step 6:

    Step 6.

    Wash and dry the fresh herbs. Cut the green onions with a knife or scissors.

  7. Step 7:

    Step 7.

    Finely chop the greens. Traditionally, a lot of greens are put in the salad — dill, parsley, cilantro. If you like mint notes in salads from fresh vegetables, you can add a couple of fresh mint leaves.

  8. Step 8:

    Step 8.

    Put the vegetables and herbs in a deep salad bowl.

  9. Step 9:

    Step 9.

    Add ready-made bulgur to the vegetables, add salt and ground black pepper to taste.

  10. Step 10:

    Step 10.

    Season the salad with lemon juice and olive oil. Stir and serve. Enjoy your meal!

Tabouleh is a simple vegetable salad with bulgur, which is native to countries such as Lebanon and Syria, but it is often served to the table in other eastern countries, they may differ in several ingredients, but the basis: bulgur and fresh vegetables, greens are the same everywhere. As a rule, parsley, dill, cilantro and mint are added to the salad. If desired, the set of greens can be changed to taste.

The skin, if it is not rough, not damaged and not bitter, does not need to be cut off.

How easy is it to peel tomatoes? Wash them, make criss-cross incisions on top with a sharp knife. Put it in boiling water for 1-2 minutes. Remove, cool slightly and remove the skin.

Important! Cooking from bulgur is delicious, easy and varied will help the article "Bulgur: get to know each other better and cook boldly!"

Calorie content of the products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Bulgur - 342   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Coriander greens - 25   kcal/100g

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