Fructose jam
Composition / ingredients
12
Servings:
Cooking method
Fructose is a natural carbohydrate that is easily absorbed by the human body practically without the intervention of insulin.
Fructose jam is not recommended for long-term storage, because fructose lightens all berries and fruits except strawberries.
Berries are sorted and washed, fruits are washed and cut into small pieces.
We cook a syrup consisting of fructose and water, where we add prepared berries or fruits.
Jam should be simmered for about 7 minutes.
It is important to remember that with prolonged cooking (more than 7 minutes), fructose completely loses all its properties.
The cooked fructose jam is laid out in clean, dry jars and closed with lids.
It is recommended to sterilize the jars.
Store fructose jam in a cool darkened place.
Because the choice of berries, and especially fruits, is quite diverse at any time of the year, I advise you to cook this jam and eat immediately without closing it in jars.
You can use any berries or fruits that will not harm your wallet.
Fructose jam is not recommended for long-term storage, because fructose lightens all berries and fruits except strawberries.
Berries are sorted and washed, fruits are washed and cut into small pieces.
We cook a syrup consisting of fructose and water, where we add prepared berries or fruits.
Jam should be simmered for about 7 minutes.
It is important to remember that with prolonged cooking (more than 7 minutes), fructose completely loses all its properties.
The cooked fructose jam is laid out in clean, dry jars and closed with lids.
It is recommended to sterilize the jars.
Store fructose jam in a cool darkened place.
Because the choice of berries, and especially fruits, is quite diverse at any time of the year, I advise you to cook this jam and eat immediately without closing it in jars.
You can use any berries or fruits that will not harm your wallet.
Caloric content of the products possible in the composition of the dish
- Water - 0 kcal/100g
- Fructose - 400 kcal/100g
