Compote with quince and pears without sugar on dried fruits
Composition / ingredients
15
Servings:
Cooking method
1. Pour dried apricots and prunes with hot water for half an hour, then rinse. Rinse the remaining dried fruits, if necessary.
2. Pour water into an enameled saucepan, put on fire, bring to a boil.
3. Put dried fruits in boiling water, reduce the heat to minimum.
4. Cook the compote on low heat for 30 minutes. During this time, dried fruits will increase significantly in size.
5. Remove the pan from the heat, cover with a lid, leave at room temperature for 2-3 hours.
Time has passed - the infused fragrant compote can be drunk.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Pear - 42 kcal/100g
- Dried pear - 246 kcal/100g
- Canned pears - 76 kcal/100g
- Quince - 40 kcal/100g
- Dried apricots - 215 kcal/100g
- Uryuk - 290 kcal/100g
- Dried peaches - 254 kcal/100g
- Prunes - 227 kcal/100g
- Water - 0 kcal/100g
