Mash soup with carrots and onions Mash-Hur
Composition / ingredients
6
servings:
Step-by-step cooking
Step 1:
Prepared everything you need
Step 2:
Beans sorted and washed
Step 3:
Garlic chopped
Step 4:
Onion chopped
Step 5:
Carrots were also cut and everything was put in vegetable oil for 2 minutes
Step 6:
Added the sauce and continued to fry the vegetables with it for a few more minutes
Step 7:
Added Turmeric
Step 8:
Fried together with turmeric for 1 minute
Step 9:
Minced meat added
Step 10:
Fry everything together for 5 minutes, thoroughly breaking up the lumps of minced meat
Step 11:
Put this mixture in boiling water, as it boils, put the mash and cook for 35 minutes until it bursts, salt the soup
Step 12:
Greens were added to the finished soup and served. Get an appetite!
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Turmeric - 325 kcal/100g
- Mixed minced meat - 351 kcal/100g
- Vegetable oil - 873 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Table salt - 0 kcal/100g
- Hot tomato sauce - 99 kcal/100g
- Mash - 300 kcal/100g
