Lamb shulyum on a fire in a cauldron

Try to cook a rich soup instead of kebabs! Going on a camping trip? Try to cook a fragrant shulyum. Meat soup of Caucasian origin will certainly appeal to the whole company! It's delicious and satisfying, and cooking it over a campfire is a great pleasure.
Swetlja4okAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 4 g
Fats 30 % 3 g
Carbohydrates 30 % 3 g
57 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 2 h 10 min

Meat is washed, dried, cut into pieces. Spread in a pot, fry until golden brown, stirring during frying.

Then fill with water and let the broth boil.

When the broth boils for 25 minutes, we spread the onion pre-cut into half rings to it.

10 minutes after the onion, add the chopped tomatoes (cut into large slices).

After another 15 minutes, add the potatoes to the shulyum, after peeling it and cutting it into large pieces.

At this stage, season the broth with pepper, bay leaf, salt and dry spices. Cook until the potatoes are fully cooked.

5 minutes before the end of cooking, add finely chopped garlic and herbs.

Before serving, the soup should be allowed to infuse for 20-30 minutes.

Pour on plates and eat with pleasure!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Spices dry - 240   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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