Fruit salad dessert of bananas and apples

Juicy fruit dessert! delicious and healthy! Fruit salad of bananas and apples is a great sweet dish in a hurry! The composition of the salad may vary depending on the season, the main thing is that all the ingredients are soft. Peaches, fresh or canned, sweet grapes with a thin skin and without seeds will ideally complement this salad. It is important to prepare such a salad immediately before serving, so that it does not flow and is as fresh as possible. Be sure to use fresh, natural, good quality sour cream.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 2 g
Fats 21 % 6 g
Carbohydrates 71 % 20 g
137 kcal
GI: 24 / 29 / 48

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    To prepare a fruit salad of bananas and apples, prepare an apple, banana, orange, lemon for juice, sour cream, granulated sugar and some walnuts.

  2. Step 2:

    Step 2.

    First prepare the sweet salad sauce: combine sour cream with granulated sugar, lemon juice and mix. Here you can add some sweet spices to the sauce, for example, ground cinnamon, grated nutmeg, and a little natural vanilla will be a completely win-win option.

  3. Step 3:

    Step 3.

    We set aside the sauce, let's do the fruit. Since apples and bananas tend to darken, let's start with an orange. Rinse it thoroughly, cut off the skin (do not throw away such a valuable product, orange peel can be used to make candied orange). Cut the orange pulp into small slices, simultaneously removing all the bones and hard veins.

  4. Step 4:

    Step 4.

    Add the sauce to the oranges, stir. The banana must be cleaned, the pulp cut into small cubes or circles. immediately put the chopped bananas in a bowl with the oranges, sauce and mix immediately so that the bananas do not darken.

  5. Step 5:

    Step 5.

    We do the same with apples: carefully wash, cut off the peel, remove the core, rub the pulp on a coarse grater and immediately send it to the rest of the ingredients, mix so as not to darken.

  6. Step 6:

    Step 6.

    All that remains is to add some soft nuts to the fruit salad. Chopped lightly fried walnuts are perfect! Mix completely. Fruit salad of bananas and apples is ready to serve!

The dish can be decorated on top when served with grated nuts, chocolate, coconut chips.

Calorie content of the products possible in the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Bananas - 89   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Oranges - 36   kcal/100g
  • Lemon juice - 16   kcal/100g

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