Okroshka with a roach

No longer inspired by the usual okroshka? Prepare a fish one! Okroshka with a roach will surely surprise your loved ones if they haven't tried it yet. But the taste turns out to be so balanced that fans of cold soups should like it. On a hot summer day, this dish will be a real salvation. By the way, fish for it can be taken not only fresh, but also salted or, for example, smoked. In this case, it is not necessary to pre-cook it and it is better to add a minimum amount of salt during cooking so that the okroshka does not end up over-salted.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 73 % 8 g
Fats 18 % 2 g
Carbohydrates 9 % 1 g
61 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 20 min

1. We put the fish in a saucepan of a suitable size, pour water (we need just enough water so that it completely covers the fish, but no more). Add bay leaf and black pepper peas to the pan, salt to taste. We close the pan with a lid and put it on medium heat, bring the contents to a boil. After that, reduce the heat to a minimum and cook the fish until cooked (10 minutes). The finished fish is allowed to cool completely without removing it from the pan.

2. While the fish cools down, prepare the remaining ingredients:

- sauerkraut is extracted from the brine and cut into small pieces (if the cabbage is fermented together with grated carrots like mine, it's not scary, it won't spoil the taste, but it will bring bright colors to the finished dish),

- we clean the boiled egg in advance, separate the protein from the yolk (we cut the protein into small cubes of the same size, and put the yolk aside for now),

- my radish, cut off the excess from both sides, cut into the same cubes as the protein was cut,

- I wash the onion, dry it with a towel, chop it finely, put two thirds in a bowl, pour salt, then we knead the onion with a wooden pusher.

3. Put the yolk in a separate container, add mustard, a little salt, sugar to it (if the kvass is sweet, then you can not add sugar). Thoroughly rub everything, then dilute with kvass.

4. The cooled fish is removed from the broth, dried lightly with a paper towel, cut into medium-sized pieces. In principle, the pieces can be anything - both small and large. It is better to focus on your taste here.

5. In serving plates we put the onion ground with salt, put eggs on it, then chopped cabbage and radishes, fish. Evenly distribute all the ingredients into two portions.

6. Pour a mixture of kvass with yolk and mustard into plates, fill the finished okroshka with sour cream, sprinkle the remaining green onions on top and serve to the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Radish - 20   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Green onion - 19   kcal/100g
  • Sauerkraut - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Kvass - 25   kcal/100g
  • Dried roach - 235   kcal/100g

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