Daikon salad carrot cucumber apple

Light, vitamin-rich and incredibly healthy! Vegetable salad of white radish daikon is perfect for everyone who follows the figure and adheres to a healthy diet. On diet days, this mix will fit perfectly into your menu. Eat and lose weight!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 67 % 12 g
Carbohydrates 28 % 5 g
134 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    How to make a healthy and delicious salad of daikon, cucumber and apple? Prepare all the necessary ingredients. Use sweet and sour apple, you can take any oil to your taste: olive, sunflower, rapeseed, and so on.

  2. Step 2:

    Step 2.

    Wash the vegetables, apple and lemon well. Peel the daikon and carrots.

  3. Step 3:

    Step 3.

    Grate daikon on a Korean salad grater. You can use a regular grater with large teeth. Send the radish to the salad bowl. Alternatively, all the components can be cut by hand into very thin strips, but it will take a little longer to prepare.

  4. Step 4:

    Step 4.

    Next comes the turn of carrots, chop it similarly to Japanese radish. Send it to the salad bowl as well.

  5. Step 5:

    Step 5.

    Rub the cucumber and squeeze the juice slightly. Add it to the radish and carrots.

  6. Step 6:

    Step 6.

    Grate the apple, squeeze the juice slightly and immediately sprinkle with lemon juice. This will not allow the apple to darken and it will look more appetizing in the finished salad. You can cut the peel from the apple beforehand if desired.

  7. Step 7:

    Step 7.

    Salt the salad to taste, pour vegetable oil and add ground pepper. Sprinkle the vegetable salad with finely chopped fresh herbs. Stir, try if there is enough salt and sourness, if something is missing, add to taste.

  8. Step 8:

    Step 8.

    Vitamin salad is ready! You can serve it to the table!

Daikon is very useful. Due to the high content of nutrients, it strengthens the immune system. It removes excess fluid from the body, cleanses the kidneys and liver and stimulates the intestines.

When losing weight, the roots of white Japanese radish are just the perfect product! Radish is added to all kinds of vegetable salads.Young root vegetables can be eaten separately, they are very tasty with sour cream or olive oil.

Daikon, carrot, cucumber and apple salad will serve as an ideal addition to meat and potato dishes. Sometimes I serve it with fish.

On diet days, salad can replace a late dinner.
Be sure to try it!

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Daikon - 21   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Pepper - 26   kcal/100g

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