Celery stalk salad with canned corn

Vegetable, light salad for those who love healthy and delicious salads!
Ksyunya••Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 3 g
Fats 43 % 6 g
Carbohydrates 36 % 5 g
77 kcal
GI: 33 / 67 / 0

Step-by-step cooking

Cooking time: 20 min
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Many people do not like celery stalks for its specific flavor. I think in vain, because this vegetable is rich in vitamins and trace elements. For those who take care of their health, celery is a companion of almost any food. Celery fits into the composition of this salad very organically and does not impose its taste. If someone is confused by the presence of mayonnaise in the salad recipe from celery stalks, feel free to replace it with low-fat sour cream or unsweetened yogurt without fillers. We cook hard-boiled chicken eggs. Vegetables are well washed and dried. Cucumbers are not cut into large semicircles, Peking cabbage is cut into strips, celery stalks are cut into pieces. Mix all the ingredients with canned corn and chopped boiled eggs. Salt and season the salad with mayonnaise. It turned out to be a very tasty and healthy salad. Who does not have a Beijing salad at hand, then you can add a little chopped white cabbage instead, it's also delicious. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Salt - 0   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Chicken egg - 80   kcal/100g

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