Kololik soup with lamb

Give your husband a delicious lunch! He will remember it for a long time! And the recipe is even more so!
UO-ShuAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 13 g
Fats 31 % 11 g
Carbohydrates 31 % 11 g
192 kcal
GI: 18 / 82 / 0

Cooking method

Cooking time: 1 h 10 min
And here is another example of a food that is quite complex in its composition. I give you a culinary recipe of the famous Armenian soup "Kololik".
For this soup we will need the hind leg of a ram. We separate the meat from the bones, and cook the broth from the bone. The finished broth should be filtered.
We pass the meat through a meat grinder twice so that the minced meat turns out to be as small as possible. Add rice, egg, finely chopped onion, chopped parsley, salt, pepper to it. And also chopped tarragon. For those who do not know this name, I explain – this green is also called tarragon. Mix everything thoroughly and roll it into small balls – a little larger than ordinary meatballs.
Finely chop the onion and fry it in oil until golden brown. Fried onions, meat balls and washed rice are sent to boiling broth, and tarragon greens are also added there. Cook the soup until the rice is ready.
Beat the eggs and dilute them with cold water. Before serving the kololik, you need to pour the beaten eggs into it in a thin stream and bring it to a boil again.

Caloric content of the products possible in the composition of the dish

  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - back - 459   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Tarragon - 25   kcal/100g
  • Tarhun - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Ghee - 892   kcal/100g

Similar recipes