Summer chicken leg soup with tomatoes

Beautiful, rich, appetizing and dietary! A fairly quick recipe for cooking summer vegetable soup with chicken and various spices, which without any doubt will appeal to many and will pleasantly surprise with its excellent taste qualities!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 4 g
Fats 44 % 4 g
Carbohydrates 11 % 1 g
54 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    How to cook a summer chicken soup with vegetables and spices quite easily and quickly, which will appeal to many with its wonderful taste qualities? First of all, we prepare the necessary products with spices for the preparation of a delicious dietary vegetable soup with chicken.

  2. Step 2:

    Step 2.

    To prepare the soup, take a three-liter saucepan and put it on the stove, then pour three tablespoons of vegetable oil into it, add salt to taste and heat the oil, then put four chicken drumsticks in the pan and stir fry them until golden brown at high stove temperature.

  3. Step 3:

    Step 3.

    Chop one medium onion head quite finely and put it in a saucepan with chicken drumstick.

  4. Step 4:

    Step 4.

    Cut one carrot into small arbitrary pieces, which you then put in a saucepan and, mixing all the ingredients together, stew the vegetables at a high temperature of the stove.

  5. Step 5:

    Step 5.

    Cut one tomato into a small cube, put it in a common saucepan and mix all the ingredients.

  6. Step 6:

    Step 6.

    Cut one Bulgarian pepper into a small cube, which then put in a common saucepan and mixing all the ingredients together, continue to simmer vegetables on a high stove temperature.

  7. Step 7:

    Step 7.

    Cut one young zucchini into a small cube, which you then put in a common saucepan.

  8. Step 8:

    Step 8.

    Mixing all the ingredients in the pan together, continue to simmer the vegetables for another two minutes.

  9. Step 9:

    Step 9.

    Chop one or two garlic cloves quite finely and put them in a saucepan, then pour salt, suneli hops, dried oregano into it to taste and mix all the ingredients together.

  10. Step 10:

    Step 10.

    Pour one and a half to two liters of boiling water into a saucepan, then put one bay leaf into it, add the pepper mixture to taste, then cover the pan with a lid and bring the soup to a boil.

  11. Step 11:

    Step 11.

    Pour the cooked summer vegetable soup with chicken into serving plates, then sprinkle it with finely chopped herbs to taste and serve to the table.

  12. Step 12:

    Step 12.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

We bring to your attention a very simple and quick recipe for making a very tasty, rich, appetizing and dietary vegetable soup with chicken Full-fledged first courses, which do not contain ingredients that cause fullness, are very useful for our body. Be sure to cook this nutritious, low-calorie and light chicken soup with vegetables and spices that everyone can afford! Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hops-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken legs - 158   kcal/100g
  • Oregano dry - 306   kcal/100g
  • Ground pepper mixture - 255   kcal/100g
  • Young zucchini - 24   kcal/100g

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