Vitamin vegetable salad with dried fruits

Healthy salad for everyone, it is prepared quickly and simply! The recipe is very useful, since it contains all natural products. Prunes, dried apricots, beets and nuts are very useful for the digestive system. Mayonnaise, if desired, can be made by yourself or completely replaced with white yogurt or low-fat sour cream, this is at the discretion of everyone. Heat treatment is minimal.

Helga K.

Recipe author

Vitamin vegetable salad with dried fruits

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Composition / ingredients

Servings:

Beetroot (boiled)

170

Carrots (boiled)

150

Apples

200

Raisins

Prunes

Dried apricots

Hard cheese

Garlic

Mayonnaise

Hazelnuts

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 11 % 3 g

Fats 26 % 7 g

Carbohydrates 63 % 17 g

141 kcal

GI: 59 / 24 / 18

Step-by-step cooking

Cooking time: 2 h

Step 1:
Rinse the prunes in hot water and cut into cubes. If the prunes are hard, leave in hot water for 30 - 40 minutes.
Step 2:
Boil beets, peel, grate on a coarse grater, mix with prunes, put in a bowl on the first layer and smear with mayonnaise on top.
Step 3:
Peel and core the apple, grate it on a coarse grater, put it in a bowl and smear a little with mayonnaise.
Step 4:
Wash the raisins and dried apricots in hot water. Carefully remove the tails from the raisins. If necessary, as well as prunes, soak in hot water for 30-40 minutes, cut dried apricots into cubes.
Step 5:
Boil carrots, peel and grate on a coarse grater. mix with raisins and dried apricots, put in a bowl and carefully smear with mayonnaise.
Step 6:
Cheese is better to choose a lower fat content, 30%, but this is not in every store, so the usual Russian 50% fat content was chosen.Grate the hard cheese on a fine grater. Peel garlic, chop finely or pass through a press, combine with cheese and mayonnaise. lay out the last layer.
Step 7:
Chop the hazelnuts in a blender and sprinkle on top. cover and let soak in the refrigerator for a couple of hours. You can also use other nuts - cashews, almonds or walnuts, this is already to your taste. if desired, you can decorate with greenery. the salad is ready, bon appetit!

The caloric content of the recipe is optimal for people who control their diet and count daily calories. the taste is pleasant, sweet, this recipe is suitable even for children (only then, of course, be careful with garlic), does not cause heaviness. you can safely eat for dinner or even serve on a festive table, the salad looks very elegant. It is prepared simply and quickly, the hostess will cope even with minimal experience in the kitchen)) Try it yourself. I will be waiting for your comments and suggestions to improve the recipe!