Tomato soup

Very tasty and light soup. Everyone will like it without exception). Try it
EvgeniaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 2 g
Fats 0 % 0 g
Carbohydrates 71 % 5 g
29 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

Put the chicken breast to boil, add salt. Rinse the pearl barley.

30 minutes before the breast is ready, pour the pearl barley into the broth, cook for 20 minutes.

Lay out the breast, divide into pieces. Pour the chopped potatoes and tomatoes into the broth, cut into 2 parts.

Cook for another 15 minutes. Then put the pieces of breast and herbs in the soup. Let it brew for 15 minutes. That's it, the soup is ready. Bon appetit.)))

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Pearl barley - 340   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Green tomatoes - 20   kcal/100g

Similar recipes