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Marinade for red fish

Uniquely delicious fish is cooked simply! Red fish is something! Try marinating it before cooking and you will feel the difference personally. Marinade according to this recipe will make the fish softer, tender and fragrant.
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Marinade for red fish
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 4 g
Fats 22 % 17 g
Carbohydrates 73 % 58 g
271 kcal
GI: 68 / 0 / 32

Cooking method

Cooking time: 10 min

We choose a small glass container in which we finely chop the garlic.
Add sugar, sesame seeds, pour soy sauce and olive oil, mix. Now you will need to pour the resulting marinade over the fish (weighing 0.5 kg or a little more) and leave it to marinate for at least 60 minutes, or preferably several hours.

Continue the planned cooking process and bon appetit!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Dried whole sesame seeds - 563   kcal/100g
  • Shelled sesame seed - 582   kcal/100g
  • Olive oil - 913   kcal/100g

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