Composition / ingredients
Cooking method
Fruits and vegetables never leave the Cuban table. They are eaten both in their natural form and in the form of salads. I present to you a variant of fruit and meat salad.
I take a head of lettuce and separate a couple of beautiful leaves from it. The rest is finely chopped. I cut the ham into cubes and add green peas to it. I mix everything up. I peel the grapefruit and cut it across the slices in small pieces. I add to the salad, ham and peas, mix everything well and pour the sauce over it. For the sauce, mix mayonnaise with mustard, lemon juice, sour cream or cream, white wine, pepper, salt, and whisk until smooth. I add finely chopped greens, a clove of garlic, finely chopped capers and pickles.
I put whole lettuce leaves on the bottom of the salad bowl, a mixture of sauce, ham, peas and grapefruit on top. I put the salad in the refrigerator. And after 20 minutes it can be served on the table.
Caloric content of the products possible in the composition of the dish
- Buttermilk - 36 kcal/100g
- Cream of 20 % fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Grapefruit - 29 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Tarragon - 25 kcal/100g
- Tarhun - 40 kcal/100g
- White wine - 78 kcal/100g
- Mustard canteen - 417 kcal/100g
- Mustard - 417 kcal/100g
- Soy sauce - 51 kcal/100g
- Fresh green peas - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Ham - 270 kcal/100g
- Beef ham - 133 kcal/100g
- Boiled ham - 282 kcal/100g
- Raw ham - 270 kcal/100g
- Ham sausage - 242 kcal/100g
- Canned capers - 23 kcal/100g
- Capers - 23 kcal/100g
- Green onion - 19 kcal/100g
- Leaf salad - 14 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Pickles - 11 kcal/100g
