For its shape, it was named "lady's finger". The vegetable ingredient is widely used in African and Indian cuisine. You should choose an exotic product very carefully. The most delicious are young fruits that have a delicate texture and a pleasant taste, reminiscent of asparagus or eggplant. They have a rough, not too dense skin. Overripe fruits are tough and dense-fibrous. Ladies' fingers are stored in the refrigerator for no more than 3 days.
Okra is most often found in recipes with these five products:
| Product | Number of recipes with a combination | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|---|
| Paprika | 3 | 289 | 14.8 | 13 | 18.3 |
| Tomatoes | 3 | 23 | 1.1 | 0.2 | 3.8 |
| Flour | 3 | 325 | 12 | 1 | 67 |
| Thyme, thyme | 3 | 276 | 9.1 | 7.4 | 26.9 |
| Bell pepper | 2 | 27 | 1.3 | 0 | 5.7 |
A low-calorie dietary product of plant origin is useful for everyone who watches their figure. It is a natural fighter against cholesterol and toxins. Both the leaves and fruits of an unusual plant are eaten, and an invigorating drink resembling coffee is brewed from its roasted and crushed seeds. Before heat treatment, all small hairs that can cause an allergic reaction are removed from the surface of the fetus. Okra is stewed, fried, and added to soups and salads. As a side dish, it is served with meat and fish dishes.