Pelengas (family of mullets) is a marine schooling fish.
It is usually baked in the oven or on the grill.
Pelengas meat contains vitamins B, K, D, C, E, PP, A, and it is also rich in iron, potassium, selenium, and phosphorus.
112 kcal
1 hour25 minutes
Prepare a delicious spicy fish soup for lunch! Today I cooked fish soup from
202 kcal
35 minutes
A very simple recipe for cooking a fish dish. Fried pelengas is very simple and
164 kcal
20 minutes
Delicious dinner! Try it - cooking will take only 20 minutes.
76 kcal
1 hour10 minutes
Juicy and fragrant! Unrealistically delicious fish!
104 kcal
1 hour
An interesting selection of ingredients is sure to give an unforgettable taste.
62 kcal
50 minutes
Delicious dish for nature. A great alternative to barbecue!
Related and additional categories:
- Soups
- Fish and seafood
- Vegetables
- Cereals and cereal products
- Spices seasonings spices
- Fats and oils
- Зелень
- Bay leaf
- Pepper
- Salt
- Vegetable oil
- Cooking
- Fish soups
- Potato soup
- Soups with cereals
- Fish with vegetables
- Pelengas
- From carrots
- From potatoes
- From onion
- No eggs
- Recipes for lean dishes without butter
- Millet