Sardine dishes-7 homemade delicious cooking recipes

Sardine dishes contains a lot of calcium and colecalciferol (vitamin D), omega-3 fatty acids and coenzyme Q10, a powerful antioxidant that will well support the immune system and the whole body. Eating sardines improves memory, has a beneficial effect on the condition of the skin and joints. Sardines should preferably be consumed on Breakfast for those who need cheerfulness during the working day. The substances contained in this fish help the functioning of the cardiovascular system. But to do this, you need to consume them at least twice a week.

Fresh sardines are cleaned with the blunt side of a knife before cooking, the contents of the stomachs (dark liquid) are scraped out, rinsed from the outside and from the inside. And they are soaked dry. Now sardines can be greased with olive oil, sprinkle with salt, pepper and placed 10 cm from the fire for 1.5-2 minutes.

The finished dish can be decorated with slices of lemon or lime, sprigs of parsley and celery - and serve immediately.

Properly preserved sardines retain almost all the useful properties of fresh ones. With high-quality canning, they have a very pleasant smell and taste, a silvery-steel color, their fins and head are removed, and their insides are gutted. The shelf life of canned sardines should be stamped on the jar, not on the label.

Except fish soup, fish pies, fried and baked dishes, recipes with sardines snacks abound, for example: croutons with canned sardines and banana, eggs stuffed with sardines, canapes with sardines, pickled sardines. Sardine salad recipes may include apples , celery and walnut , rice, onion and egg, cucumbers and lemon juice.

We wash, bake, marinate – cook at home, tasty and healthy!