Salad Peking cabbage tomatoes cheese

Delicious salad for lovers of light dishes. Very tasty, light and fresh salad of vegetables. It will be a great addition to any meat dishes. Prepare it for your family for lunch or dinner.
Julia M.Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 4 g
Fats 59 % 10 g
Carbohydrates 18 % 3 g
121 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    How to make a salad Peking cabbage tomatoes cheese? To prepare the salad, prepare the necessary ingredients. Remove the top leaves from the Peking cabbage - we won't need them. Rinse the tomatoes well in cool water. Greens, onions and dill, as well, rinse and pat a little with a towel to remove excess moisture. Cheese can be used of any variety, but the main thing is that it can be easily grated.

  2. Step 2:

    Step 2.

    Cut a head of Peking cabbage lengthwise into two parts. So it will be more convenient to cut it. Chop the Peking cabbage and remember a little with your hands. Why crumple with your hands? This is necessary in order for the cabbage to become softer and start to let the juice. This will give the taste of the finished salad softness and tenderness. Put the chopped cabbage in a bowl in which you will cook the salad.

  3. Step 3:

    Step 3.

    Cut tomatoes into two halves and cut out the place of the stalk. Cut the tomatoes into thin but large slices.

  4. Step 4:

    Step 4.

    Put the sliced tomatoes in a bowl with the Peking cabbage.

  5. Step 5:

    Step 5.

    Grate the cheese on a coarse grater. You can rub it right into the bowl with the salad.

  6. Step 6:

    Step 6.

    Chop the green onion and dill finely and, also, send it to the salad bowl.

  7. Step 7:

    Step 7.

    Season all the ingredients with a small amount of mayonnaise and mix well. Before serving, let the salad cool slightly in the refrigerator. If desired, instead of mayonnaise, for salad dressing, you can use olive oil with lemon juice, or ordinary sour cream.

  8. Step 8:

    Step 8.

    Put the finished salad in a salad bowl and serve to the table. Also, you can decompose the finished salad into portion cremans. Enjoy your meal!

Peking cabbage is perfectly combined with many ingredients, so it will not be difficult to prepare any salad with its participation.
To give the salad the greatest satiety, you can add crackers or smoked chicken to it. And for sweetness, you can supplement the salad with canned corn. When adding any new ingredient, the taste of the salad will also change. Therefore, there are a lot of options for its preparation. Turn on your imagination and cook for your health!

It's better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Chinese cabbage - 16   kcal/100g
  • Green onion - 19   kcal/100g

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