Crab sticks salad with rice and corn

Delicious, bright and beautiful, for any feast! Crab sticks salad with rice and corn is very easy to cook. Due to the fact that all the ingredients are of different colors, it turns out to be very colorful and always attracts the eye on the festive table!

Julia M.

Recipe author

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Composition / ingredients

servings:

Rice

Canned corn

150

Eggs

Crab sticks

180

Cucumbers

Mayonnaise

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 21 % 6 g

Fats 29 % 8 g

Carbohydrates 50 % 14 g

151 kcal

GI: 21 / 79 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
How to make a salad with crab sticks, rice and corn? prepare the necessary ingredients for this. Open the tin of canned corn and drain the liquid from it. Rinse the cucumber well in running water from dirt. I use long-grain rice - it cooks less.
Step 2:
For the salad, it is necessary to boil rice and eggs. Dip the rice into boiling water and cook according to the instructions on the package. It usually takes 15-20 minutes. The rice should become soft. Discard the finished rice in a colander to drain excess water. Cool the rice. Boil the eggs in boiling water for 7-8 minutes. Then cool them in cold water and peel them from the shell.
Step 3:
For salad, take a convenient, deep bowl and combine chopped eggs and canned corn in it.
Step 4:
Cut the cucumber into small cubes in a salad bowl.
Step 5:
Then add the chopped crab sticks.
Step 6:
Transfer the cooled rice to a salad bowl and season the salad with mayonnaise. Mix all the ingredients.
Step 7:
Salad with crab sticks, rice and corn is ready! Cool it a little before serving. Enjoy your meal!

How to buy crab sticks correctly? Be sure to pay attention to the expiration date of the product. Surimi meat (minced white fish) should appear in the list of ingredients in the first place. Important! Do not buy the product if there is frost on it. This is a sign of repeated freezing. Fresh sticks should be free of gray and yellow spots, elastic and slightly moist. If the product is sticky, it means it is spoiled.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .