Minestrone Classic Soup

Vegetable, bright, balanced soup of Italian cuisine! There are a lot of Minestrone recipes. Each hostess has her own nuances of cooking. If desired, you can add any seasonal vegetables to the Minestrone, such as cabbage, beans, peas, etc.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 3 g
Fats 36 % 5 g
Carbohydrates 43 % 6 g
73 kcal
GI: 67 / 33 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Prepare all the necessary ingredients for the preparation of Minestrone.

  2. Step 2:

    Step 2.

    Peel and wash potatoes, carrots, onions. Zucchini, celery stalk, bell pepper and tomatoes should also be rinsed. Remove the stalk and seeds from the pepper.

  3. Step 3:

    Step 3.

    Cut all vegetables into small cubes. In the recipe, a vegetable cutter was used for convenience. If desired, you can pre-peel the tomato.

  4. Step 4:

    Step 4.

    Heat the olive oil in a saucepan and send the onion, carrot and celery to fry over high heat. Do not forget to mix the vegetables so that they do not burn. Cook until the onions and carrots turn a slightly golden shade.

  5. Step 5:

    Step 5.

    Put the potatoes and bell pepper in a saucepan, mix everything again. Reduce the heat slightly and simmer the vegetables for about five minutes, stirring them periodically.

  6. Step 6:

    Step 6.

    Pour the contents of the pan with broth. You can use any broth. If you stick to Fasting, then use vegetable broth, or ordinary boiling water. Make the fire to maximum, add salt to taste. After boiling, reduce the heat to medium and cook the soup until the potatoes and other vegetables are half cooked (about five to seven minutes).

  7. Step 7:

    Step 7.

    Add the zucchini and tomatoes to all the ingredients, cook for another two to three minutes.

  8. Step 8:

    Step 8.

    Add pasta to the soup, mix everything and leave the pan on the stove for 5 minutes.

  9. Step 9:

    Step 9.

    Add finely chopped greens to the soup, try again for salt, if necessary, then add salt. Cover the pan with a lid, remove from the heat and let it brew for 15-20 minutes (during this time, the pasta will reach readiness, and the soup will be saturated with the aromas of all vegetables.)

Minestrone came to us from sunny Italy. The name itself means "big soup", which is not surprising, since this first dish is prepared from a large number of seasonal vegetables.

There is no strict recipe for making Minestrone.
The main ingredients of the "big soup" are primarily vegetables, and for satiety it is customary to add pasta or rice.

I often cook Minestrone with pasta, when serving I add a handful of grated Parmesan and fresh herbs to the plate.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Pasta, premium grade, fortified - 337   kcal/100g
  • Pasta, premium, dairy - 309   kcal/100g
  • Pasta, premium grade, egg - 342   kcal/100g
  • Pasta made from flour of the 1st grade - 333   kcal/100g
  • Pasta made of flour in / with - 338   kcal/100g
  • Boiled pasta - 135   kcal/100g
  • Pasta - 338   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Broth - 15   kcal/100g
  • Allspice - 263   kcal/100g
  • Celery stalk - 12   kcal/100g

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