Harira

Moroccan soup at home! Surprise your family! Harira is a thick, rich soup that you can easily get enough of at lunch. Ideally, the soup should be cooked on lamb, but with chicken it is also very tasty! The ingredients are designed for a 2.5 liter pot. If the soup turns out to be sourer than you want, you can adjust the taste with brown sugar.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 34 % 11 g
Fats 9 % 3 g
Carbohydrates 56 % 18 g
152 kcal
GI: 76 / 24 / 0

Cooking method

Cooking time: 13 h 20 min

1. Fill the chickpeas with water, leave them overnight, they should swell properly.

2. In the morning, I wash rice and lentils under running water, and fill the chickpeas with clean cold water and boil until half-cooked, about 45 minutes, then add rice and lentils, cook for 15 minutes on low heat.

3. Quickly peel the onion, cut into cubes, and also cut the celery. Bulgarian pepper is cleaned from seeds, washed, also cut into cubes. We put the prepared vegetables in a thick-walled saucepan, pour olive oil, send it to the fire, fry until golden brown.

4. My chicken fillet, cut into cubes, spread to the fried vegetables, continue cooking so that the meat is also browned, then add cumin, coriander, paprika and turmeric, salt to taste, cook for another 5 minutes.

5. Fill the contents of the pan with water so that it lightly covers the ingredients and simmer for 20 minutes.

6. Meanwhile, my tomatoes, grate the pulp on a coarse grater, and throw away the skin. Ginger and garlic are cleaned, grated on a fine grater. Pour 2 liters of water into a saucepan with tomato mass, add ginger-garlic gruel, send it to the fire, bring it to a boil, remove the foam in the process.

7. Put chickpeas with rice and lentils, as well as chicken with vegetables in tomato yushka, cook for 15 minutes, taste for salt and acid, adjust to your taste. Let the soup brew under a closed lid for 20 minutes.

We pour harira in portions and serve it on the table.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Turmeric - 325   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Zira - 112   kcal/100g
  • Dried, uncooked lentils - 340   kcal/100g
  • Dried boiled lentils - 106   kcal/100g
  • Lentils - 340   kcal/100g
  • Chickpeas - 364   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Paprika - 289   kcal/100g
  • Sea salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Round rice - 330   kcal/100g

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