Salad with persimmon cheese and arugula

Fruit, with mozzarella, for dessert or snack, in 20 minutes! Salad with persimmon, cheese and arugula has a very interesting combination - it has a dressing in vegetable oil with honey, a lot of greens, it is without mayonnaise. It's good to start a new day with such a dish: juicy, fast, healthy and so delicious that it's impossible to stop!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 4 g
Fats 28 % 9 g
Carbohydrates 59 % 19 g
173 kcal
GI: 55 / 0 / 45

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    How to make a salad with persimmon, cheese and arugula? Very simple and fast. First, prepare the necessary ingredients according to the list. Disassemble the half of the pomegranate into grains in advance. This is a basic recipe that you can supplement or change to your liking. You can add any nuts to taste, berries, for example, blueberries or raspberries. The finished salad can be sprinkled with sesame seeds before serving.

  2. Step 2:

    Step 2.

    Remove the mozzarella from the brine and dry it. If the mozzarella is one large ball, cut it into thin slices. Instead of mozzarella, you can use any other cheese to taste: hard cheese like Russian or Gouda, soft cheeses like cottage cheese, processed or feta. Arugula and mozzarella are a classic win-win combination, so when choosing cheese, I stopped at this cheese.

  3. Step 3:

    Step 3.

    Wash the persimmon, dry it and cut it into slices, removing the bones. If desired, you can peel the fruit, especially if the skin is hard. Choose the persimmon variety according to your taste, but it is desirable that the fruits are not viscous - this will spoil the salad. In addition, persimmons should be delicious, juicy if possible, but not very soft. Soft fruits do not keep their shape well, in the process of slicing they will spread into a shapeless mass and spoil the appearance of the dish.

  4. Step 4:

    Step 4.

    Wash and dry the arugula. Instead of arugula, you can take other greens to taste. A ready-made mixture of salad leaves will do well.

  5. Step 5:

    Step 5.

    Now prepare all the ingredients for the dressing. I took olive oil of direct extraction (extra virgin), but you can take any vegetable to taste. Dry herbs can be used both Provencal and Italian.

  6. Step 6:

    Step 6.

    In a bowl, combine olive oil, lemon juice, liquid honey, herbs of Provence, salt and pepper. Mix everything thoroughly until smooth.

  7. Step 7:

    Step 7.

    Put arugula and slices of persimmon on a plate. Arrange the mozzarella balls. Sprinkle the salad with pomegranate seeds. Pour the dressing over the salad and serve immediately. Enjoy your meal!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Garnet - 52   kcal/100g
  • Honey - 400   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Persimmon - 53   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Arugula - 25   kcal/100g
  • Mozzarella - 280   kcal/100g
  • Herb mixture - 259   kcal/100g

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