Kutya with rice, poppy seeds, prunes and dried apricots

Kutya according to this recipe will become the central dish of the festive table! I am sharing with you my favorite recipe for cooking kutia - a sweet ritual Slavic treat. Kutya is traditionally served on the Christmas table and is very much loved especially by kids for its sweet taste. And how many vitamins are in it and how nutritious it is is a separate question. In general, it is delicious, healthy and magical!
ReinaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 6 g
Fats 18 % 11 g
Carbohydrates 72 % 43 g
290 kcal
GI: 49 / 37 / 14

Cooking method

Cooking time: 1 h

You need to cook this delicious delicacy like this:

1. Pre-boil the rice.

2. Pour hot water over the poppy seeds for a few minutes and then grind them in a meat grinder or in a mortar with a pestle.

3. Add poppy seeds to the rice. Chop prunes and dried apricots, add to rice with poppy seeds. Leave some chopped dried fruits for decoration.

4. Fry the nuts, peel them, chop them and add them to the mixture.

5. Add honey, dried fruit compote and mix everything well.

It remains to decorate and serve to the festive table!

The calorie content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Honey - 400   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Prunes - 227   kcal/100g
  • Poppy (seed) - 556   kcal/100g
  • Mac - 556   kcal/100g
  • Compote - 60   kcal/100g

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