Salad Brush Fast

A great salad for fasting days will cleanse your body! Salad Brush got its name because of the cleansing effect on the body. This salad will perfectly cleanse the intestines of toxins that accumulate during heavy feasts, overeating, and improper nutrition. Also, a salad Brush is recommended for those who need to normalize their weight. Salad ingredients are not subjected to heat treatment and therefore retain all their useful substances. Salad is easy and quick to prepare, but the benefits for the body are invaluable!

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Recipe author

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Composition / ingredients

Servings:

Beetroot (average)

Carrots (average)

White cabbage

300

Olive oil

Lemon juice

Salt (to taste, you can not salt)

0.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 13 % 2 g

Fats 33 % 5 g

Carbohydrates 53 % 8 g

76 kcal

GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 10 min

Step 1:
Ingredients.
Step 2:
Chop the cabbage and remember with your hands so that the juice stands out.
Step 3:
Grate the carrots.
Step 4:
Beets also need to be grated.
Step 5:
Season the vegetables with olive oil and lemon juice. Mix it up.
Step 6:
If desired, you can add salt, but this is not necessary.
Step 7:
The salad Brush is ready, bon appetit!

The main component of the salad is raw beetroot.
The salad must be filled with oil, as a fat component is needed for the absorption of some vitamins. The oil also helps to cleanse the intestines.
In the classic version, the salad consists of cabbage, beets and carrots, seasoned with olive oil. There are other salad options with the addition of prunes or apples and onions.