Young cabbage salad with tomatoes and cottage cheese.

Vitamin, incredibly healthy salad! Very tasty, and due to cottage cheese, a hearty salad of young cabbage, tomatoes and coarse-grained cottage cheese will appeal to many. Olive or rapeseed oil can be used instead of vegetable oil. We're trying!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 6 g
Fats 55 % 11 g
Carbohydrates 15 % 3 g
126 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    To prepare this simple salad, you will need quite a few products. Prepare cabbage, tomatoes, cottage cheese, onions, garlic and herbs. It is better to use young cabbage, it is more tender, not tough, sweet in taste and crispy. So, rinse the vegetables, herbs, peeled garlic and onions under running water.

  2. Step 2:

    Step 2.

    Chop the cabbage into thin strips. The thinner the cabbage is sliced, the tastier the salad will turn out.

  3. Step 3:

    Step 3.

    Cut tomatoes into small slices. Tomatoes are better to use seasonal, fleshy and juicy. Cherry tomatoes are also good for salad, they are sweeter and more fragrant. Tomatoes can optionally be diced as you like.

  4. Step 4:

    Step 4.

    Chop the onion with thin feathers. Which bow is better to use? Take shallots or white, they taste softer and are perfect for vegetable salads. Add the onion to the cabbage and tomatoes.

  5. Step 5:

    Step 5.

    Grate garlic on a fine grater or pass it through a press, send it to a salad bowl along with cottage cheese. According to your taste, you can add a little more garlic, or exclude it from the list of ingredients altogether. I added for the taste more Provencal herbs from the freeze, they are wonderfully combined with cottage cheese and tomatoes.

  6. Step 6:

    Step 6.

    Add finely chopped greens to the salad, I used parsley and dill, you can take basil and green onions. Add salt to taste and season everything with vegetable oil.

  7. Step 7:

    Step 7.

    If desired, sprinkle the finished salad with allspice.

Mix the salad just before serving, otherwise the tomatoes will release juice and a lot of liquid may form in the salad bowl.


This salad will serve as a wonderful addition to kebabs and any dishes on the grill, it also goes well with the second hot dishes.

For those who follow proper nutrition, salad can replace a full dinner. Coarse-grained cottage cheese is a source of protein, vitamins, minerals and fats.

Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Garlic - 143   kcal/100g
  • Shallots - 72   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Young cabbage - 27   kcal/100g

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